Informational Articles : Develop your own effective training programs How to prevent freezing in a fearful situation! Iron-body conditioning training The art of fighting without fighting! How to stretch for maximum results Open hand striking v's punching - which is best? Non-physical self-defence. Self Defence Shielding THE BEST BLOCK IS A STRIKE! Goal setting for maximum achievement. Motivate yourself to accomplish anything! 101 ways to stop an attacker! Peak fitness fast! Who is the greatest martial artist of all time'? A martial artist's view of boxing. Every fighters biggest problem! Top tips for sparring Where diets go wrong. The best methods of self defence! Develop an unbeatable mind. The Benefits of Martial Arts Training. How to throw a Jump-Spinning Kick. Eat to Win Which Martial Art is the Best? Shout-Jitsu!