Category: Information Articles

How to stretch for maximum results Before starting any stretching program it is important to understand how to stretch first. The following information will help

The art of fighting without fighting! If you have ever played poker you will notice that people have ‘tells’. Tells are small, discrete body movements

Iron-body conditioning training Body conditioning can be an important part of a Martial Artist’s training routine but it is often misunderstood. Taken to the extreme

How to prevent freezing in a fearful situation! Many people join Martial Arts clubs so as to eliminate their fear of being attacked. They believe

Develop your own effective training programs An effective training program maximises your results in the minimum amount of time and with the minimum amount of

The 100 Fighter Kumite Report ONE KICKBOXER TAKES ON ONE HUNDRED On the 3rd September 2006 in the Ringside club at the National Boxing Stadium,

Martial Arts Incorporated versus Pankration Kickboxing – REPORT. A lot of training and preparation went into this event. More so than with any other competition

M.A.I. win at US Open The US Open took place July 4th & 5th 2008 in Orlando, Florida. Two Dublin Martial Arts instructors were there

Kickboxing Black Belt Grade Kickboxing Siblings Celebrate. Brother and sister duo, Keith Quinn and Louise Quinn both started training in the art of kickboxing with

Applying to the Ultimate Fighter ROBERT DEVANE APPLIES TO THE ULTIMATE FIGHTER. Many people will be familiar with the successful reality T.V. show that enlists