Category: Information Articles

Shout-Jitsu!

Shout-Jitsu! Nearly every self-defence situation starts off with dialogue. One of the best ways to prevent or to stop an attack is verbally or with

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Eat to Win

Eat to Win Add Your Heading Text Here Proper diet and nutrition is a must for all athletes looking to achieve top results. What you

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Develop an unbeatable mind.

Develop an unbeatable mind. It is very important to pre-meditate and imagine yourself in (and countering) self- defence situations so that if they ever occur

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Where diets go wrong

Where diets go wrong. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.

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Top Tips for Sparring

Add Your Heading Text Here Sparring is very important for everyone who is interested in being able to defend themselves and their loved ones competently.

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