Category: Information Articles

Shout-Jitsu! Nearly every self-defence situation starts off with dialogue. One of the best ways to prevent or to stop an attack is verbally or with

Which Martial Art is the Best? This old question has led to many a verbal and physical battle. It is about time it was analyzed

Eat to Win Add Your Heading Text Here Proper diet and nutrition is a must for all athletes looking to achieve top results. What you

How to throw a Jump-Spinning Kick There are three important things to remember for all jump-spinning kicks: 1. Jump, 2. Spin and 3. Kick. It’s

The Benefits of Martial Arts Training. The physical benefits of martial arts training is there for all to see. Improved strength, speed and physique. These

Develop an unbeatable mind. It is very important to pre-meditate and imagine yourself in (and countering) self- defence situations so that if they ever occur

The best methods of self defence! The five methods of defence are the possible options of nullifying an opponents strikes. They are as follows: Blocks

Where diets go wrong. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.

Add Your Heading Text Here Sparring is very important for everyone who is interested in being able to defend themselves and their loved ones competently.

Every fighters biggest problem! Q: What is every fighters biggest problem? A: Closing the Gap. Closing the gap means decreasing the distance between you and