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Fighting Fitness Week

This FFW plan is designed to mimic a professional fighter’s last week of training before they weigh in to fight. This will give everyone first-hand experience of how to manage training and diet to maximise fat burning and muscle toning.

“What do I know about this area? Well, despite my youthful appearance, I’ve been at the forefront of martial arts coaching and training for donkey’s years. I’ve also worked and studied nutrition and personal training in California. I’ve competed and trained internationally for over 30 years (hard to believe!) in Karate, Kickboxing and MMA. I’ve always had to manage my weight. More importantly than that, I’m actually a normal person (I know that’s hard to believe too!). I’ve had weight issues and weight struggles and body image struggles. I could go on holidays and stick on a stone and I could easily lash on more than that at Christmas. However, I have always had the confidence that I can get back into shape and you can too. I’m a firm believer that everyone’s peak condition can be obtained and improved on, no matter where you are at in life. I’m going to be right with you doing the training and following the plan too.” – Rob

1 Full Week of Intensive Training

with M.A.I. Chief Instructor, Robert Devane.

No better way to peak your summer fitness.

Monday 5th August to Friday 9th August 2024

11am to 1pm

Extra & optional daily training at 1pm, 3pm and 7pm

Put in for your time off work now!

Some participants have lost up to one stone on past Fighting Fitness Weeks and this year we are ramping it up to concentrate on fat burning and muscle toning through the use of the very latest Kickboxing techniques and drills.

When you register you will receive your FFW 2024 suggested diet plan.

This diet plan combined with the FFW training will ensure you maximize your results.

It’s only for 5 days so you can definitely do it!

Some people have to travel for an intensive week of training like this.

Why bother? Save lots of money and avail of better training instruction and better training conditions right here at home.

What will be covered?

The focus of FFW 2024 is on burning fat and toning muscle while at the same time working on:

Endurance, Strength, Stamina, Flexibility, Technical Ability, Speed, Agility, Conditioning, Fighting Strategy, Self-Defence

And all while having FUN!

Comfortable clothes, a sweat towel, boxing gloves and water are all that you need to bring.

You don’t have to be advanced to participate. This course is open to everyone of all levels, so there’s no need to feel intimidated. 

The cost is only €149 for the whole week.

You can attend FFW 2024 for only €99 if you pay in full before June 30th

Normal price of €149 resumes from July 1st (don’t ask for the special price if you’re too late)

***PLACES ARE LIMITED***

One Full Week of Intensive Training

with M.A.I. Chief Instructor, Robert Devane.

No better way to peak your summer fitness.

Monday 5th August to Friday 9th August 2024

11am to 1pm

Extra & optional daily training at 1pm, 3pm and 7pm

Put in for your time off work now!

Some participants have lost up to one stone on past Fighting Fitness Weeks and this year we are ramping it up to concentrate on fat burning and muscle toning through the use of the very latest Kickboxing techniques and drills.

When you register you will receive your FFW 2024 suggested diet plan.

This diet plan combined with the FFW training will ensure you maximize your results.

It’s only for 5 days so you can definitely do it!

Some people have to travel for an intensive week of training like this.

Why bother? Save lots of money and avail of better training instruction and better training conditions right here at home.

What will be covered?

The focus of FFW 2024 is on burning fat and toning muscle while at the same time working on:

Endurance, Strength, Stamina, Flexibility, Technical Ability, Speed, Agility, Conditioning, Fighting Strategy, Self-Defence

And all while having FUN!

Comfortable clothes, a sweat towel, boxing gloves and water are all that you need to bring.

You don’t have to be advanced to participate. This course is open to everyone of all levels, so there’s no need to feel intimidated. 

The cost is only €149 for the whole week.

You can attend FFW 2024 for only €99 if you pay in full before June 30th

Normal price of €149 resumes from July 1st (don’t ask for the special price if you’re too late)

***PLACES ARE LIMITED***

Fighting Fitness Week – Early Bird Price

(offer ends 30th June or while places last!)

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