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M.A.I. Blackrock Official Open Day - 15th August 2009.





Just before training begins.

B'rock cru!

MAI D7 in full effect!

D7 cru!

Eddie Weddie & Glenny Wenny!

De Lawlors.




Jenny, James, Keith comin' at ya!

D15 cru!

The start of team training.

Begins.

Dave pounds the heavy bag.

Bagwork.




Rear naked choke practice.

RNC.

Sparring begins.

Gear up.

Everyone got to spar everyone from all 3 MAI Dojos.

Sinead jabs.

Conrad & Alan had several good spars with each other.

ConAl.




Ground and Pound.

GnP.

Working another rnc.

The kids.

Everyone had great fun.

Good craic.

Sparring with grappling was great fun as well as tiring.

Spar & grapple.




Practicing guard techniques with striking.

Guard work.

Old school side headlock.

Headlock.

All fighting starts at striking range.

Movement.

Keith R gets a good arm bar.

Arm bar 1.




K to the Q gets a nice arm bar.

Arm bar 2.

Striking from the mount.

Mount.

Trading kicks.

Kic 4 Kic.

actin' the dum dum!

eh!




Nice punch to the groin!

Groin shot!

Touching gloves before sparring.

...and fight.

Jabbing and evading.

Sparring.

Everyone loves stretching.......not!

Stretching.




Kiefer gets stuck.

Swan lake!

Keith slips on the mats.

Ouch!

Awaiting the big challenge.

Spectating.

Robert undresses!

Robert?!.




Guillotine attempt.

Glenn attacks.

Robert launches an attack.

Glenn evades.

Rean naked choke on 'The Man'.

Glenn's RNC.




Don't call us birds!

MAI Burdz.

Brand spanking new Black Belt.

Orla.




.......but very vicious!

Cute.

Lou Lou beams.

Louise.

getting side kicked.

The bags.

Are you not supposed to be working on techniques???

Glenn & Kev.




Between rounds.

Fight room.

Even with the fans on it was still bloody warm.

Thirsty.

Glenn defeats the monster.

Victorious.




John prefers to look at the world a little differently from everyone else!

Show off!

It was unfortunate that Leanne got stung by a bee on the tongue!

Lea-man!