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MMA Fundamentals Seminar - September 2009.



MMA Fundamentals Seminar 2009.

MMA Crew.

 Loads of different techniques were taught.

Guard Passes.

 A lot was covered to get everyone up to scratch quickly.

More passes.

 men, women and kids attended.

Drilling tech.



Various clinch escapes and transitions were taught.

Clinching.

 Practising the clinch.

Kevin M.

 Clinch work.

Pauli & Metta.

 Everyone got stuck into the training.

Clinch practise.



Robert demonstrates kneeing from the clinch.

Clinch Knee.

 Nice socks!

Radik knees.

 Pauli is on the receiving end of Metta's knee.

Metta Knees.

 Takedowns, submissions and escapes were all covered too.

Takedowns.