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Mixed Martial Arts (MMA - Grappling & Striking):



Keith instructs the mma class at MAI D15.

D15 Class.

 working on submissions.

Set Up.

 Using the bags for ground work practice.

MMA bag work.




Robert defends the shoot.

Kimura attempt.

 Ground & pound.

G n' P.




Louise roundhouse kicks and Kiefer defends.

Leg check.

 kiefer goes for the takedown but Louise defends with the knee.

Knee shot.

 Fighting for under hooks.

Clinch.

 Louise goes for an Americana submission and Kiefer defends.

Americana attempt.




MMA sparring in D.15.

Rear choke.

 Robert spars with the beginners.

Knee Bar.

 Keith is very talented and tough.

Keith's in trouble!

 Paul has the advantage.

Keith & Paul.




Paul is big and strong for his age.

Paul & Robert.

 Robert takes the mount.

Robert reverses.

 Keith goes for a rear naked choke.

Rear mount.

 Robert ties up Kiefer briefly.

Kiefer tangled.




Louise takes Kiefer down.

Single leg takedown.

 Kiefer goes for the takedown.

Bearhug.

 Robert ties up Kiefer.

Closed guard.

 Kiefer goes for a takedown.

Takedown attempt.




Robert goes to slam Louise.

Slam!

 Louise tries for an armbar.

Armbar attempt.

 Louise and Robert about to clinch.

Clinch.

 Kiefer and Louise work from the guard.

Working guard.




Robert attempts the triangle.

Triangle choke.

 Robert strikes to break Kiefers guard.

Guard striking.

 Robert tries an armbar but Kiefer defends well.

Armbar attempt.

 before the clinch.

Louise and Robert.




MMA StandUp Sparring

MMA Sparring D.7

 5 minute rounds!

MMA Sparring

 MMA Sparring

Grappling & Striking




The younger crew grapple

Kids Grappling

 Robert & Keith

Nice Guillotine




Jumping Roundhouse Kick

Dennis kicks, Rob blocks

 Keith Quinn & Jamie Weir

Keith arm bars Jamie

 Dennis Arm Bars Kevin

They're only 8!




Glen & James - Boston Crab!

Someone watches WWE!

 Louise & Robert trade shots

Trading Shots

 Louise & Ado

Going for hammerlock




Working from Guard

Louise punches Mark

 Robert Chokes poor Mark

Rear Naked Choke

 Robert & Keith

Nice Takedown