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M.A.I. Kickboxing.



Robert jump kicks the heavy bag.

Flying kick.

 Kiefer and Louise work their boxing.

Working punches.

 Louise jabs the heavy bag.

Bag work.

 This improves speed and accuracy.

Focus mitts.




Body punches are often neglected and yet they are so effective.

Body hook.

 Close range training.

Clinch & knees.

 Training the elbow strikes.

Elbow strikes.

 Devastating if timed correctly.

Jump knee.




Robert demonstrates a front kick.

Front Kick.

 Robert demonstrates a round house kick.

Round Kick.

 Robert demonstrates a side kick

Side kick.

 Robert demonstrates a jumping front kick.

Jump Front.




Robert demonstrates a flying side kick.

Jump side.

 Robert demonstrates a capoeira kick.

Capoeira kick.

 Kiefer trains with the heavy bag.

Jab the bag.

 Kiefer and Louise practise a technique.

Technique.