ÿþ<html> <head> <title>Kickboxing, Self-Defence & Mixed Martial Arts</title> <link rev=made href=""> <meta name="keywords" content=""> <meta name="description" content=""> <meta name="author" content="Devane"> <meta name="copyright" content="martialartsinc.com"> <meta name="generator" content=""> <meta name="robots" content="all"> <meta http-equiv="Content-Type" content="text/html; charset=windows-1252"> <link rel="stylesheet" href="/scripts/css/website.css" type="text/css"> <link rel="shortcut icon" href="images/ico/favicon.ico"> <script language="JavaScript" src="/scripts/js/website.js" type="text/javascript"></script> <script language="JavaScript" src="/scripts/js/formverification.js" type="text/javascript"></script> </head> <body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0 scroll=yes> <center> <table border=0 cellpadding=0 cellspacing=0 width=811 height=102> <tr> <td background="/images/gif/logo_back.gif" valign=top> <img src="/images/gif/sff.gif" height=48 width=1 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class="tmenu">Testimonials</a> &nbsp;&nbsp;-&nbsp;&nbsp;<a href="http://martialartsinc.com/testdir/disclaimer.php" class="tmenu">Disclaimer</a> </td> </tr> </table> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=811 height=600> <tr> <td bgcolor="ffffff" valign=top align=center> <font> <table border=0 cellpadding=0 cellspacing=0 width=90%> <tr> <td> <font class="title"><b>Fighting Fitness Week 2009.</b><br></font><br> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <Td width=25% align=center><a href ="/images/jpg/ffw18.JPG" target="_blank"><img src="/images/jpg/ffw18.JPG" border=0 width="100" height="100" alt="Jenny kicks Dave."></a><p>Hook kick.</td> <Td width=25% align=center><a href ="/images/jpg/ffw17.JPG" target="_blank"><img src="/images/jpg/ffw17.JPG" border=0 width="100" height="100" alt="Louise delivers a leg kick to Ciaran."></a><p>Leg kick.</td> <Td width=25% align=center><a href ="/images/jpg/ffw15.JPG" target="_blank"><img src="/images/jpg/ffw15.JPG" border=0 width="100" height="100" alt="James takes a short break between rounds."></a><p>A break.</td> <Td width=25% align=center><a href ="/images/jpg/ffw14.JPG" target="_blank"><img src="/images/jpg/ffw14.JPG" border=0 width="100" height="100" alt="Kiefer kicks Orla in the leg."></a><p>Leg kick.</td> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <Td width=25% align=center><a href ="/images/jpg/ffw13.JPG" target="_blank"><img src="/images/jpg/ffw13.JPG" border=0 width="100" height="100" alt="James tries a defensive round house kick on Orla."></a><p>Body kick.</td> <Td width=25% align=center><a href ="/images/jpg/ffw12.JPG" target="_blank"><img src="/images/jpg/ffw12.JPG" border=0 width="100" height="100" alt="Dave punches and Louise blocks."></a><p>Lunge cross.</td> <Td width=25% align=center><a href ="/images/jpg/ffw11.JPG" target="_blank"><img src="/images/jpg/ffw11.JPG" border=0 width="100" height="100" alt="Charlene kicks and Jimmy blocks."></a><p>Round house.</td> <Td width=25% align=center><a href ="/images/jpg/ffw10.JPG" target="_blank"><img src="/images/jpg/ffw10.JPG" border=0 width="100" height="100" alt="Terence and Eric."></a><p>Sparring.</td> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <Td width=25% align=center><a href ="/images/jpg/ffw9.JPG" target="_blank"><img src="/images/jpg/ffw9.JPG" border=0 width="100" height="100" alt="Orla takes a break."></a><p>Orla.</td> <Td width=25% align=center><a href ="/images/jpg/ffw8.JPG" target="_blank"><img src="/images/jpg/ffw8.JPG" border=0 width="100" height="100" alt="Dave punches at Ciaran."></a><p>High jab.</td> <Td width=25% align=center><a href ="/images/jpg/ffw7.JPG" target="_blank"><img src="/images/jpg/ffw7.JPG" border=0 width="100" height="100" alt="Jimmy and Louise throw simultaneous punches."></a><p>Clash.</td> <Td width=25% align=center><a href ="/images/jpg/ffw6.JPG" target="_blank"><img src="/images/jpg/ffw6.JPG" border=0 width="100" height="100" alt="Ciaran and Steven work the clinch."></a><p>Clinching.</td> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <Td width=25% align=center><a href ="/images/jpg/ffw5.JPG" target="_blank"><img src="/images/jpg/ffw5.JPG" border=0 width="100" height="100" alt="Both were focused."></a><p>Ciaran & Steven.</td> <Td width=25% align=center><a href ="/images/jpg/ffw4.JPG" target="_blank"><img src="/images/jpg/ffw4.JPG" border=0 width="100" height="100" alt="After the last day of sparring."></a><p>FFW sparring.</td> <Td width=25% align=center><a href ="/images/jpg/ffw3.JPG" target="_blank"><img src="/images/jpg/ffw3.JPG" border=0 width="100" height="100" alt="Steven receives his certificate of completion."></a><p>Cert award.</td> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <Td width=25% align=center><a href ="/images/jpg/ffw2.JPG" target="_blank"><img src="/images/jpg/ffw2.JPG" border=0 width="100" height="100" alt="Everyone passed with flying colours."></a><p>FFW certs.</td> <br> <td align=center valign=top></td> <td align=center valign=top></td> <td align=center valign=top</td> <td align=center valign=top></td><br><br> </td> </tr> </table> <table border=0 cellpadding=0 cellspacing=0 width=500 <tr> <p> <br> <br> <br> <br> <br> </td> </tr> </table> </td> </tr> </table> </body> </html>