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Close Quarter Combat (CQC - Self-Defence):
 Knee to groin. |
 Outward Elbow. |
 Knee kick. |
 Roundhouse. |
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 Side kick. |
 Hammerfist. |
 Knee stomp. |
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 2008 Course. |
 Full Nelson Defence. |
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 Knife Defence 1. |
 Knife Defence 2. |
 Choke Defence. |
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 Redman spar 1. |
 Redman spar 2. |
 Redman spar 3. |
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