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Classes & Training:



Keith dishes out the punishment!

D15 Press Ups.

 MMA Class at MAI D7.

D7 MMA.

 Dublin City Centre MMA Class at MAI.

D7 MMA.

 The D7 MMA Crew.

MMA D7.

MMA Class Blackrock

B'rock MMA.

 Running against the resistance band.

Declan trains.

 Running backwards against the resistance band.

Declan trains 2.

 Kickboxing Class D.15

Group Class D.15



Group Training

Private Training 3

Hours of Fun!



MMA Sparring

Roundhouse while Sparring

Blocking the Roundhouse



Grappling & Striking

Weight Mismatch!

Arm Bar Submission



Jabbing

Spinning Hook Kick

Jumping Knee

Exhausted after Fighting Fitness Week

Sparring

Ksenia versus Jason