Kickbox 30 Boot Camp

Kickboxing bootcamp

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Kickbox 30 Boot Camp

The Kickbox 30 Boot Camp is the very latest fitness & toning Kickboxing Boot Camp being offered at Martial Arts Incorporated, Dublin 7. This is a high intensity interval training (H.I.I.T.), 30 minute Kickboxing workout. KICKBOX 30 has been specifically designed for the busy person’s evening workout, to get maximum results in minimum time. This isn’t a Kickboxing technique class (we offer those everyday too) and it isn’t a cardio Kickboxing class. It is 30 minutes of REAL kickboxing conditioning drills, bagwork, rountines and sport specific exercises. Yes, it’s perfect for beginners. Yes, it’s perfect for anyone looking to increase their fitness, fat burning and toning. Yes, it’s perfect for anyone squeezing in a highly effective kickboxing workout in the evening. Yes, it doesn’t matter your fitness level. Yes, there’s no sparring so injuries are greatly reduced. The Kickbox 30 Boot Camp is Real Kickboxing training in intensive 30 minute classes, twice a week for 4 weeks. Get in, kickbox hard, get out and return to your evening



Martial Arts Incorporated Dublin 7.
Unit 5 Brunswick Court, Dublin 7
Tel: 01 6776592 Text: 0879840013 Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


20th November
Tuesdays and Thursdays 8.15 to 8.45pm
We start bang on time so please don’t be late. 8am registration on the 1st night.

60 euro per person or ONLY 99 euro when registering 2 people.
INCLUDES FREE TRAINING GLOVES (to hit the punch bags)



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Punch City Boxing Course

8 Week Boxing for fitness course in Dublin City

Ireland’s premier martial arts training facility, Martial Arts Incorporated, brings you the return of the highly successful Boxing for Fitness course taught by Declan Kidd.

mai punch city

While getting fit and toning up you will also learn:

  • Correct punching technique
  • Speed & agility footwork
  • Fitness drills
  • Padwork skills
  • Bagwork striking
  • Speedball and floor to ceiling ball
  • Bobrope drills
  • and much much more.

**No sparring or risk of injury.**

Punch City is boxing for fitness and fun for all adults. It doesn’t matter what age or fitness level you are.

Every Saturday from 6th October 2018 at 11am at M.A.I. D7

8 week course Only €80 for the entire course. (Boxing gloves required) Limited to 20 places. €20 deposit required. Enquire early to avoid disappointment.


Martial Arts INC teaches kickboxing, self defence and MMA in Dublin City. We have both private and group classes available 7 days a week. Beginners always welcome

Street : Unit 5 Brunswick Court, North Brunswick Street

Email :

Phone : 01 6776592

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